There is much debate surrounding the ketogenic diet and whether or not cocktails are allowed on the plan. Some say that as long as you stick to keto-friendly drinks like vodka and seltzer, you’re good to go.
Is the Negroni keto-friendly? Yes, the negroni can be keto-friendly if you stick to just one or two ounces of gin and avoid sweetened vermouths. But if you drink it like a typical cocktail with four or five ounces of gin, then it’s not going to fit into your keto diet.
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Reasons Why Negroni Is Best On Keto Diet
“Negronis are great because they’re so easy to make at home,” says registered dietitian Nicole Osinga. Negroni is one of the most popular keto cocktails. It’s also a delicious drink that can be enjoyed by anyone on this diet plan because it contains zero carbs! The reason why negronis have become so beloved in recent years is due to their versatility.
They come in many different flavors and styles, but all are low-carb options for those following a ketogenic lifestyle. You don’t need any special equipment or ingredients – just gin, Campari, and vermouth. The best part about negroni cocktails is how delicious they taste without being overly sweet like some other alcoholic beverages on keto diets tend to be. This means you can enjoy one before dinner or after work
Here is a table of the nutritional information for a traditional Negroni and a keto-friendly Negroni.
| Nutrient | Traditional Negroni | Keto-Friendly Negroni |
|---|---|---|
| Calories | 189 | 170 |
| Total Fat | 0 g | 0 g |
| Saturated Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 2 mg |
| Total Carbohydrates | 12 g | 3 g |
| Sugars | 2 g | 0 g |
| Protein | 0 g | 0 g |
Negroni And Its Influence On Keto Diet
- Gin and Campari are both zero-carb alcohols, while sweet vermouth contains only trace amounts of carbs per serving size.
- The classic negroni has a caloric value of 104 calories and a carbohydrate content of 0.41 g per serving size (one ounce each). It’s also gluten-free! This is important when you’re on keto since gluten can be hard to digest and may cause bloating or stomach pain in some people who consume it regularly.
- The classic negroni is a perfect keto drink because it’s made with low-carb ingredients like gin, campari and sweet vermouth which have no sugar content in them at all! So if you’re looking for a keto-friendly negroni, the classic is your best bet.
- The old fashioned negroni uses both gin and sweet vermouth, which are both keto-friendly drinks on their own. The only ingredient that might give people pause is Campari because some versions contain sugar (which would make it not so low carb).
- The old fashioned negroni has a caloric value of 104 calories per serving size (one ounce each) and carbohydrate content of 0.41 grams per serving size (one ounce each). It’s also gluten-free! This is important when you’re on keto.
- The classic negroni substitutes dry vermouth for sweetened vermouth, which ups the carbohydrate content a bit. But it’s still lower in carbs than other cocktails like margaritas or piña coladas.
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Others Negroni That Are Keto-friendly
There are two types of Negronis: the classic one and the “old-fashioned” version. The classic negroni is made with gin, Campari, and sweet vermouth. The old-fashioned negroni is a classic cocktail made with gin, Campari and sweet vermouth. Negroni is a great drink for anyone who wants to enjoy something delicious but also low in carbs.
There are many different kinds of Negronis, including the classic (made with gin and bitters), grapefruit negroni (made with tequila), or cucumber watermelon negroni which has been popularized recently. So if you’re looking for a keto-friendly cocktail to enjoy on a hot summer night, there are plenty of options out there! Just be sure to read the labels and make sure that all of your ingredients are keto-friendly.
Negroni Keto-Friendly Recipes
Here are a couple of keto-friendly Negroni recipes for you to enjoy:
Recipe 1: Classic Keto Negroni
Ingredients:
- 1 ½ ounces keto-friendly gin
- 1 ½ ounces sugar-free or low-carb Campari alternative
- 1 ½ ounces sugar-free or low-carb sweet vermouth alternative
- Orange peel or twist (for garnish)
Instructions:
- Fill a mixing glass or cocktail shaker with ice.
- Add the gin, Campari alternative, and sweet vermouth alternative.
- Stir well for about 20-30 seconds to chill the ingredients.
- Strain the mixture into a rocks glass filled with ice.
- Garnish with an orange peel or twist.
- Enjoy your keto-friendly Negroni!
Recipe 2: Sparkling Keto Negroni
Ingredients:
- 1 ½ ounces keto-friendly gin
- 1 ½ ounces sugar-free or low-carb Campari alternative
- 1 ½ ounces sugar-free or low-carb sweet vermouth alternative
- Sugar-free sparkling water (flavor of your choice)
- Orange peel or twist (for garnish)
Instructions:
- Fill a mixing glass or cocktail shaker with ice.
- Add the gin, Campari alternative, and sweet vermouth alternative.
- Stir well for about 20-30 seconds to chill the ingredients.
- Strain the mixture into a glass filled with ice.
- Top off with sugar-free sparkling water.
- Garnish with an orange peel or twist.
- Enjoy your refreshing sparkling keto Negroni!
Remember to adjust the ingredients according to your preferred taste and to choose sugar-free or low-carb alternatives to keep it keto-friendly. Cheers!
Conclusion
As long as you drink it in moderation and stick to keto-friendly ingredients this super delicious cocktail can be enjoyed on your keto diet. Both versions of this classic cocktail are made with low-carb and gluten-free ingredients, making them perfect for those who are following a ketogenic diet.
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